Nutrition during a Mild Illness
Cold and flu season is upon us! Read on to see how nutrition can help during an illness.
Preventing Picky Eating: Remove the pressure
In our final post in the series Preventing Picky Eating we discuss ways that pressure enters the mealtime environment and how to avoid this!
Preventing Picky Eating: Considering not Catering
Did you know catering to your child’s preferences can actually worsen picky eating. Our 4th post in the series Preventing Picky Eating offers practical tips to create a welcoming dining space and ease mealtime stress.
Preventing Picky Eating: Include them in the Kitchen
In our third post in the series of Preventing Picky Eating we dive into the importance of including children in the kitchen as a way to teach life skills but also increase sensory exposure to food.
Preventing Picky Eating: Eating Together
Next up in our series on Preventing Picky Eating: the power of Eating Together! Did you know that shared meals can encourage your little ones to try new foods and build positive relationships with food? Let’s dive into the benefits of family mealtime and how it can help create adventurous eaters.
Preventing Picky Eating: The Power of Food Play
In our first post of our series on Preventing Picky Eating, we explore the benefits of food play. Did you know that eating engages all eight of our senses in harmony? So...embrace food play as a method to increase familiarity and sensory exposure with "non-preferred" foods. Read on to learn more!
Preventing Picky Eating Series
Picky eating can be a common challenge, but with the right approach, it's possible to encourage adventurous and healthy eating habits early on. In this series, we’ll explore practical strategies to prevent picky eating, from introducing a variety of foods to fostering positive mealtime experiences.
Nutrition during Pregnancy
Struggling with first trimester nausea? This nausea-friendly smoothie is sure to help manage your symptoms while also helping nourish you and your growing baby.
Can babies eat barbecued meat?
With summer finally here it is great to get outside and use the grill. But is BBQ meat safe for babies? Read on to find out our thoughts.
How much should my child be eating?
Read our latest blog post to learn how much your child should eat and how to take the stress out of mealtimes.
Let’s talk about iron.
Iron is an important nutrient in infant and maternal nutrition. Find out why in our latest blog post!